Ayurveda means “The Science of Healthy Living” – The Word’s Health Organization recognises Ayurveda as the most ancient and wholistic health care system. It originated from India over 6000 years ago and is rapidly gaining popularity all over the world. It was passed down as an oral tradition by the sages of the time, who acquired the knowledge through meditation.

Ayurveda believes that a person is an expression of the Universal Awareness and Consciousness. Ayurveda treatments aims to restore balance in body, mind, and spirit and to prevent dis-ease. Some of the important aspects we investigate are diet and nutrition, environment, emotional and physical toxicity, seasons of the year, and your individual constitution - Vata, Pitta, Kapha.

Understant your body and mind constitution - Ayurveda Diet and Lifestyle Consultation

Balance body and mind with an Ayurvedic personalised diet, lifestyle, medicinal herbs, cleanses and seasonal detoxes.

Can assist with digestive issues, painful periods, hormonal changes, stress and axiety, sleep disorders, low energy, and general wellbeing.

Stress Insomnia and Anxiety - Shirodhara

2 liters of warm herbal oil is poured over the forehead and third eye in a gentle rhythmical flow.

Head marma massage is performed before and after treatment.

Some of its benefits are pacifying overactive mind, rejuvenation, bring harmony to the senses, reduce stress, nervousness and anxiety, helps to treat insomnia and can be helpful in depression.

Stress Insomnia and Lymphatic - Abhyanga Massage & Shirodhara Combo

This package offers the 2 most popular Ayurvedic treatments. Abhyanga - a form of specialised Ayurvedic massage using herbal warm oils, this massage is nourishing and revitalising, encourages the release of toxins from deep within the tissues to be sent to the GIT to be safely eliminated by the body through our waste. It promotes lymphatic and blood circulation.

Shirodhara - 2 liters of warm herbal oil is poured over the forehead and third eye in a gentle rhythmical flow. Some of its benefits are pacifying overactive mind, mind and body rejuvenation, bring harmony to the senses, reduce stress, nervousness and anxiety, helps to treat insomnia and can be helpful in depression.

Nervous System and Lymphatic -Abhyanga Massage

A form of specialised Ayurvedic massage usising specialised warm herbal oils chosen to your particular needs. This massage nourishes and revitalises body and mind, encourages the release of toxins from deep within the tissues to be sent to the GIT to be safely eliminated by the body through our waste. Improves blood and lymphatic circulation and brings relief to muscle tension.

Sciatica and lower back pain - Kati Basti

Specialised treatment for sciatica, lower back stiffness, pain and rigidity. May assist in the relief of constipation and period pain. Medicated warm oil is poured into a “dam” made of black gram flour which is placed over the lumbosacral area. The warm oil is then poured into the “dam” directly over the affected area on the spine. The oil penetrates deeply into the muscle tissue providing deep relaxation and spinal pain relief.