Ayurveda means “The Science of Healthy Living” – The Word’s Health Organization recognises Ayurveda as the most ancient and wholistic health care system. It originated from India over 6000 years ago and is rapidly gaining popularity all over the world. It was passed down as an oral tradition by the sages of the time, who acquired the knowledge through meditation.

Ayurveda believes that a person is an expression of the Universal Awareness and Consciousness. Ayurveda treatments aims to restore balance in body, mind, and spirit and to prevent dis-ease. Some of the important aspects we investigate are diet and nutrition, environment, emotional and physical toxicity, seasons of the year, and your individual constitution - Vata, Pitta, Kapha.

Diet and Lifestyle Consultation -

Help to rebalance the body and mind with ayurvedic personalised diet, lifestyle, medicinal herbs, cleanses and seasonal detoxes. Can assist with painful periods, hormonal changes, sleep disorders, perimenopause symptoms, support for post menopause, low energy, and general wellbeing.

Initial consultation $145.

Follow up $85.

Shirodhara -

Pouring of medicated warm oil to the forehead and third eye in a gentle rhythmical flow. Some of its benefits are pacifying overactive mind, mind and body rejuvenation, bring harmony to the senses, reduce stress, nervousness and anxiety, helps to treat insomnia and interrupted sleep, helps to release suppressed emotions, balance hormones, improve heart function, improves eyesight, migraines and chronic headaches, improves memory, relief tiredness and mental exhaustion and can be helpful in depression.

75 min $200.

Abhyanga & Shirodhara Combo -

Traditionally Shirodhara is performed after full body Abhyanga. 2hrs session, 60 min massage followed by 40 min of Shirodhara. Finishes with invigorating head massage.

$345.

Abhyanga -

Full body warm oil massage to destress, revitalise, improve blood and lymphatic circulation and relief muscle tension.

75 min $175.

90 min $210.

Medicated Basti -

Assist in the treatment of pain, stiffness, and restricted movements of lower back, neck, shoulder, including frozen shoulder and bursitis, and thoracic discomfort. Can also be done over the heart to assist with post heart operation, emotional pain, congestion and tightness in the chest and difficult breathing. This technique uses medicated oil, heated to a specific temperature, and placed on the affected area for a specific time. A “well” made of dough, is placed over the affected area, and filled with the oil, followed by massage and herbal steam. The number of sessions and regularity will be advised by the practitioner according to the condition and desired outcome. 

60min $155.